Main Dishes
Calories
528
Sodium
43mg
1% DV
Fat
11g
18% DV
Protein
16g
32% DV
Carbs
72g
24% DV
Fiber
3g
13% DV
Deliciously Light Penne with Zucchini, Mint and Lemon
March 16, 2017
40
This recipe is a happy medium between indulgent and healthy as it brings together comforting pasta with a healthy combination of zucchini, mint, and lemon. I absolutely love this combination and it is super fast to put together. Just my kind of meal on busy week night.
5
1 package (500 grams or 1 pound) of penne pasta
2 or 3 medium sized zucchinis cut into matchstick pieces
3 or 4 garlic cloves smashed, but kept whole
zest of 1 large lemon or 2 small (roughly 1 Tablespoon)
small handful of mint leaves roughly torn
1 to 2 T olive oil
salt and pepper, to taste
*1/3 cup fresh ricotta cheese (optional)
2 or 3 medium sized zucchinis cut into matchstick pieces
3 or 4 garlic cloves smashed, but kept whole
zest of 1 large lemon or 2 small (roughly 1 Tablespoon)
small handful of mint leaves roughly torn
1 to 2 T olive oil
salt and pepper, to taste
*1/3 cup fresh ricotta cheese (optional)
Put on a large pot of water to boil.
Cut the zucchini in to matchstick size pieces. I usually cut the zucchini into thirds or fourths, then make long slices and put them into a stack and cut through them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
43mg
1% DV
Fat
11g
18% DV
Protein
16g
32% DV
Carbs
72g
24% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 33%
Cholesterol 89mg 29%
Sodium 43mg 1%
Potassium 266mg 7%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 126IU 2%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 1mg 2%
Calcium 81mg 8%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.