DessertsFebruary 25, 2015
Calories
155
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Dessert with Figs
17
I made this dessert very fast, when I saw figs and yogurt together in my fridge. At this moment, I imagined the combination of sweet figs and organic yogurt.
3
4 medium figs
30 ml organic honey
9 tbsp.. organic Greek yogurt
2 tbsp. walnuts (optional)
pinch of dry basil (optional)
30 ml organic honey
9 tbsp.. organic Greek yogurt
2 tbsp. walnuts (optional)
pinch of dry basil (optional)
1. Find the dishes for your dessert
2. Diced 3 figs and put on the bottom of the dish
3. Add honey
4.Mixed yogurt with basil put on figs
5.Chopped nuts place on a dessert
6. The last fig cut into slices to decorate the dessert
Nutritions
Calories
155
Sodium
244mg
10% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g15%
Cholesterol18mg6%
Sodium244mg10%
Potassium187mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g19%
Vitamin A228IU4%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium68mg6%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.