SoupsJanuary 26, 2016
Calories
592
Sodium
3916mg
163% DV
Fat
52g
80% DV
Protein
17g
35% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
Detox Chicken Soup
1
With 8 ingredients and made in one pot in 30 minutes or less this soup is quite possibly the ideal recipe to help you start the year off right.
1 tbsp coconut oil (or extra virgin olive oil)
1 lb chicken boneless skinless chicken breast, cut into bite sized pieces
½ tsp turmeric
1 inch cube of fresh ginger, grated
1 large sweet potato, peeled & chopped into bite size pieces
4-5 cups of low sodium chicken broth
1 bunch of kale, stems
removed & chopped
3-4 sprigs of parsley for garnish
1 lb chicken boneless skinless chicken breast, cut into bite sized pieces
½ tsp turmeric
1 inch cube of fresh ginger, grated
1 large sweet potato, peeled & chopped into bite size pieces
4-5 cups of low sodium chicken broth
1 bunch of kale, stems
removed & chopped
3-4 sprigs of parsley for garnish
In a large thick bottomed pan heat the oil and chicken. Cook until the chicken is opaque and begins to brown, about 3-4 minutes. Stir in the spices then add the sweet potato and broth. Bring to a boil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
3916mg
163% DV
Fat
52g
80% DV
Protein
17g
35% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat12g77%
Monosaturated Fat15g95%
Cholesterol62mg20%
Sodium3916mg163%
Potassium1543mg44%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar14g28%
Vitamin A44431IU888%
Vitamin B61mg53%
Vitamin C27mg45%
Calcium181mg18%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
