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DIY: Fast and Easy Granola Bars

Megan Mecham
February 21, 2013
87

These little homemade granola/powerbars are the PERFECT treat. The are packed full of nutrition and are absolutely delicious! I love them, my husband loves them, and the kids LOVE them! The best part is how incredibly fast and easy they are to make.

24
2 cups quick oats

1 cup all natural peanut butter (You can get this at Smith's Marketplace here in Utah. They have the coolest machine that grinds whole peanuts into smooth delicious peanut butter.)

1 cup honey

1 cup dark chocolate chips

1 cup dried cranberries

1 cup ground flax (This is also something I found at my local Smith's Marketplace. It is by the health food in the refrigerator section.)

almonds (optional)
Mix all ingredients together and stir until well blended. Spread mixture onto a cookie sheet or pan and refrigerate until ready to serve. Store in the refrigerator for 1-2 weeks or freeze for later...
See the full directions on my site
Nutritions

Calories
193

Sodium
7mg
0% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
28g
9% DV

Fiber
4g
17% DV

Snack Dairy-Free Low-Calorie Gluten-Free Low-Sodium Rice/Grains Low-Fat Sugar Free High-Fiber Mixed Vegetarian

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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