AppetizersJanuary 28, 2014
Calories
172
Sodium
139mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
15g
62% DV
Dried Green Mustard with Kumquat
22
Only two ingredients, extremely simple. When dried the green mustard has a little wasabi flavor to it, and the kumquat adds sweetness and citric aroma. Healthy snack!
4
1 pound organic green mustard
30 fresh kumquat
30 fresh kumquat
Wash the green mustard, drain, and tear the leafy part into small pieces.
Clean the kumquat and into quarters, remove the seeds.
Put kumquat pieces into a food processor and blend until sticky and smooth....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
139mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat0.63g3%
Cholesterol2mg0%
Sodium139mg5%
Potassium504mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar21g43%
Vitamin A797IU15%
Vitamin B60.39mg19%
Vitamin C93mg156%
Calcium135mg13%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.