Duck Ragu
A hearty sauce made with fresh duck and winter spices. Perfect for the holidays!
4
1 tbsp butter
1 duck, deboned, and skinless
1 onion, chopped
1 cup chopped crimini mushrooms
3 cloves of garlic, minced
2 tbsp tomato paste
½ cup red wine
1 cup diced tomatoes
1 cup chicken stock
1 tsp orange zest
½ tsp ground cinnamon
Pinch of nutmeg
Salt & pepper to taste
1 lb parppedelle pasta cooked aldente
1 duck, deboned, and skinless
1 onion, chopped
1 cup chopped crimini mushrooms
3 cloves of garlic, minced
2 tbsp tomato paste
½ cup red wine
1 cup diced tomatoes
1 cup chicken stock
1 tsp orange zest
½ tsp ground cinnamon
Pinch of nutmeg
Salt & pepper to taste
1 lb parppedelle pasta cooked aldente
In a large skillet melt the butter over medium high heat. Add the duck to the pan and brown the duck on all sides, then remove the duck and set aside. Reduce the heat to medium and stir in the onion, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
200mg
8% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
1g
12%
Cholesterol
16mg
5%
Sodium
200mg
8%
Potassium
463mg
13%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
586IU
11%
Vitamin B6
0.25mg
12%
Vitamin C
12mg
20%
Calcium
72mg
7%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
