Main DishesApril 07, 2017
Calories
586
Sodium
1004mg
41% DV
Fat
41g
63% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
Dump-and-Bake Cajun Chicken Pasta
36
With just 10 minutes of prep, you can serve an easy, one-dish dinner that your family will love! This creamy Dump-and-Bake Cajun Chicken Pasta is so fast because you don’t even have to boil the noodles!
8
1 (16 ounce) package uncooked rotini pasta
1 (22 ounce) jar Alfredo sauce (about 2 ½ cups)
3 cups low sodium chicken broth
2 cups diced rotisserie chicken (or other diced cooked chicken)
1 (15 ounce) can petite diced tomatoes, not drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 cup finely chopped onion (I use frozen diced onion as a shortcut)
1 tablespoon Cajun (or Creole) seasoning
2 teaspoons minced garlic
1 cup shredded mozzarella or cheddar cheese
Optional: fresh parsley and/or sliced green onion, for garnish
1 (22 ounce) jar Alfredo sauce (about 2 ½ cups)
3 cups low sodium chicken broth
2 cups diced rotisserie chicken (or other diced cooked chicken)
1 (15 ounce) can petite diced tomatoes, not drained
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 cup finely chopped onion (I use frozen diced onion as a shortcut)
1 tablespoon Cajun (or Creole) seasoning
2 teaspoons minced garlic
1 cup shredded mozzarella or cheddar cheese
Optional: fresh parsley and/or sliced green onion, for garnish
Preheat oven to 425 degrees F.
In a large 13 x 9-inch baking dish, stir together uncooked pasta, Alfredo sauce, chicken broth, chicken, undrained tomatoes, bell peppers, onion, Cajun seasoning, and minced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
1004mg
41% DV
Fat
41g
63% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat9g61%
Monosaturated Fat7g47%
Cholesterol172mg58%
Sodium1004mg41%
Potassium513mg14%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g9%
Vitamin A617IU12%
Vitamin B61mg60%
Vitamin C16mg27%
Calcium319mg31%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.