Main Dishes

Dump-and-Bake Italian Chicken Quesadillas

314

You only need 5 ingredients, one dish, and 5 minutes of prep for this easy dinner: Dump-and-Bake Italian Chicken Quesadillas!

4
11 ounces (about 2 cups) diced Tyson Grilled & Ready Chicken Breast Strips
3 tablespoons Wish-Bone Italian Dressing
1 cup marinara sauce
1 cup (4 ounces) shredded Italian-blend cheese
4 TortillaLand Flour Tortillas
Optional garnish: fresh parsley, sliced olives, grated Parmesan cheese
Preheat oven to 350 degrees F. Spray a 2-quart baking dish (or an 8-inch square dish) with nonstick spray. In a large bowl, toss together chicken and Italian dressing. Stir in half of the marinara sauce...
See the full directions on my site
Nutritions

Calories
1238

Sodium
934mg
38% DV

Fat
60g
93% DV

Protein
136g
273% DV

Carbs
22g
7% DV

Fiber
8g
35% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV