Casseroles May 25, 2016
Calories
248
Sodium
1024mg
42% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
Dump and Bake Italian Meatball and Rice Casserole
7688
There’s no prep necessary for this Dump and Bake Italian Meatball and Rice Casserole! It’s the perfect easy dinner solution for your busy weeknights – and your family will love the cozy comfort food!
8
3 cups (27 ounces) marinara sauce
1 can (14.5 ounces) Basil, Garlic & Oregano diced tomatoes (undrained)
¾ cup water
1 cup uncooked long grain white rice
1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs (you do not need to thaw the meatballs)
½ cup (2 ounces) shredded mozzarella cheese
¼ cup (1 ounce) grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 can (14.5 ounces) Basil, Garlic & Oregano diced tomatoes (undrained)
¾ cup water
1 cup uncooked long grain white rice
1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs (you do not need to thaw the meatballs)
½ cup (2 ounces) shredded mozzarella cheese
¼ cup (1 ounce) grated Parmesan cheese
2 tablespoons chopped fresh parsley
Preheat oven to 375 degrees F.
Stir marinara sauce, tomatoes, water, and rice together in a 13-inch by 9-inch baking dish. Add meatballs and stir to combine.
Cover the baking dish tightly with a lid or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1024mg
42% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 13%
Cholesterol 18mg 6%
Sodium 1024mg 42%
Potassium 799mg 22%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 19%
Vitamin A 1970IU 39%
Vitamin B6 1mg 53%
Vitamin C 7mg 12%
Calcium 169mg 16%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
