Main Dishes
Calories
1083
Sodium
1339mg
55% DV
Fat
79g
121% DV
Protein
22g
45% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Dump and Bake Shrimp Étouffée with Rice
February 13, 2017
77
This Dump-and-Bake Shrimp Etouffee is the ultimate Southern comfort food! The raw veggies, uncooked shrimp, and uncooked rice all bake together in one dish for an easy dinner that’s ready with only 10 minutes of prep. It’s family-friendly Cajun food — just in time for Mardi Gras!
6
3 tablespoons butter, diced into small cubes
1 ½ pounds raw peeled and deveined shrimp*
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (15 ounce) can tomato sauce
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
½ cup diced celery
1 teaspoon minced garlic
1 tablespoon Creole seasoning (you can reduce it to 1 teaspoon if you are serving the dish to children and you want it to be mild)
1 teaspoon salt
½ teaspoon pepper
Hot sauce and sliced green onions, for serving
1 ½ pounds raw peeled and deveined shrimp*
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (15 ounce) can tomato sauce
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
½ cup diced celery
1 teaspoon minced garlic
1 tablespoon Creole seasoning (you can reduce it to 1 teaspoon if you are serving the dish to children and you want it to be mild)
1 teaspoon salt
½ teaspoon pepper
Hot sauce and sliced green onions, for serving
Preheat oven to 350 degrees F.
Spray a 13-inch x 9-inch casserole or baking dish with cooking spray. Spread diced butter around the bottom of the pan.
In a large bowl, stir together shrimp, uncooked rice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1083
Sodium
1339mg
55% DV
Fat
79g
121% DV
Protein
22g
45% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 165%
Polysaturated Fat 9g 56%
Monosaturated Fat 36g 231%
Cholesterol 243mg 81%
Sodium 1339mg 55%
Potassium 686mg 19%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 9g 18%
Vitamin A 2220IU 44%
Vitamin B6 1mg 60%
Vitamin C 22mg 38%
Calcium 168mg 16%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
