Main DishesJuly 14, 2017
Calories
1546
Sodium
2481mg
103% DV
Fat
109g
168% DV
Protein
60g
121% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
Dump-and-Bake Summer Pasta
165
I think that I managed to pack all of the season’s best fresh veggies and herbs into one cheesy casserole! This Dump-and-Bake Summer Pasta with Corn, Zucchini, Tomatoes, and Chicken is a quick, light, and easy dinner that your family will love. It’s so simple and so fast because you don’t even have to boil the pasta! Just stir the ingredients together in one dish and pop it in the oven!
8
2 cups diced, cooked chicken
1 cup halved grape tomatoes (can substitute with a can of undrained diced tomatoes)
1 small zucchini (about 1 cup), diced
½ cup corn kernels (fresh, canned, or frozen is fine)
12 ounces (about 3 cups uncooked) uncooked penne pasta
3 ½ cups low-sodium chicken broth
8 ounces (about 2 cups) shredded mozzarella cheese, divided
½ cup chopped or torn fresh basil leaves, divided
2 teaspoons minced garlic
½ teaspoon salt
1 cup halved grape tomatoes (can substitute with a can of undrained diced tomatoes)
1 small zucchini (about 1 cup), diced
½ cup corn kernels (fresh, canned, or frozen is fine)
12 ounces (about 3 cups uncooked) uncooked penne pasta
3 ½ cups low-sodium chicken broth
8 ounces (about 2 cups) shredded mozzarella cheese, divided
½ cup chopped or torn fresh basil leaves, divided
2 teaspoons minced garlic
½ teaspoon salt
Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
In the prepared dish (or in a separate bowl), stir together cooked chicken, tomatoes, zucchini, corn, uncooked pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1546
Sodium
2481mg
103% DV
Fat
109g
168% DV
Protein
60g
121% DV
Carbs
47g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat68g344%
Polysaturated Fat6g37%
Monosaturated Fat34g214%
Cholesterol381mg127%
Sodium2481mg103%
Potassium516mg14%
Protein60g121%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A3683IU73%
Vitamin B60.42000000000000004mg21%
Vitamin C12mg21%
Calcium1195mg119%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.