Dump-and-Bake Summer Pasta

July 14, 2017

182

I think that I managed to pack all of the season’s best fresh veggies and herbs into one cheesy casserole! This Dump-and-Bake Summer Pasta with Corn, Zucchini, Tomatoes, and Chicken is a quick, light, and easy dinner that your family will love. It’s so simple and so fast because you don’t even have to boil the pasta! Just stir the ingredients together in one dish and pop it in the oven!

2 cups diced, cooked chicken

1 cup halved grape tomatoes (can substitute with a can of undrained diced tomatoes)

1 small zucchini (about 1 cup), diced

½ cup corn kernels (fresh, canned, or frozen is fine)

12 ounces (about 3 cups uncooked) uncooked penne pasta

3 ½ cups low-sodium chicken broth

8 ounces (about 2 cups) shredded mozzarella cheese, divided

½ cup chopped or torn fresh basil leaves, divided

2 teaspoons minced garlic

½ teaspoon salt

Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray. In the prepared dish (or in a separate bowl), stir together cooked chicken, tomatoes, zucchini, corn, uncooked pasta,...
See the full directions on my site

Nutritions

Calories
1546

Sodium
2481mg
103% DV

Fat
109g
168% DV

Protein
60g
121% DV

Carbs
47g
16% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 68g 344%

Polysaturated Fat 6g 37%

Monosaturated Fat 34g 214%

Cholesterol 381mg 127%

Sodium 2481mg 103%

Potassium 516mg 14%

Protein 60g 121%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 4g 9%

Vitamin A 3683IU 73%

Vitamin B6 0.42000000000000004mg 21%

Vitamin C 12mg 21%

Calcium 1195mg 119%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sugar Free Low-Calorie American Kosher Dinner Low-Fat Chicken Baked