Help your family get over their nasty perceptions of vegetables with this mouthwatering Earthy Shepherd’s Pie recipe. The family may assume that all holiday recipes contain obscene amounts of salt, sugar and fat, but that doesn't mean it is necessary. Let them think all holiday recipes are unhealthy while they revel in eating your healthy Earthy Shepherd’s Pie.
Mashed Potatoes: 3 lb. (1 1/3 kg) white potatoes, peeled and chopped black pepper, to taste 1/2 tsp garlic powder or 1-2 cloves freshly chopped garlic Water as needed Vegetable Filling: 1 yellow onion, finely chopped 3 cloves garlic, minced 4 medium carrots, finely diced 2 parsnips, finely diced 4 celery stalks, diced 1 cup, vegetable broth (or more as needed) 1/4 cup red or white wine (or more broth) 2 tsp dried thyme 1 tsp Italian seasoning (combo of sage, basil, parsley and rosemary) 1/4 tsp black pepper 3 tbsp whole wheat flour (use rice flour or corn starch to make it gluten free)
Preheat oven to 425° F (220° C). Boil potatoes until tender.
While the potatoes boil, prepare the vegetable filling. Sauté the onion and garlic with wine, vinegar or vegetable stock in a fry pan for 5-7 ... See the full directions on my site
Sodium 681mg 28% DV
Fat 12g 18% DV
Protein 6g 13% DV
Carbs 32g 11% DV
Fiber 8g 34% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Authentic Spanish Churros recipe is easy to make with a simple choux pastry recipe. Sprinkled with sugar and served with a delightful light and Creamy Dulce de Leche dip, they make a great carnival themed snack!