SandwichesJuly 14, 2015
Calories
121
Sodium
44mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
Easy Avocado Tuna Salad
154
A quick and easy lunch or snack, this avocado tuna salad is healthy, easy, and absolutely amazing!
2
1/2 avocado, mashed
1 can (184g, 6.5oz) tuna, drained
1/4 cup plain Greek yogurt
1 tablespoon pesto
1/2 red pepper, diced
juice of 1 lime
salt and pepper to taste
1 can (184g, 6.5oz) tuna, drained
1/4 cup plain Greek yogurt
1 tablespoon pesto
1/2 red pepper, diced
juice of 1 lime
salt and pepper to taste
Place all the ingredients in a small bowl and mix thoroughly to combine. Serve with crackers and veggies for dipping, or in a sandwich or pita.
Tuna salad keeps well in a sealed container in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
44mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.78g4%
Monosaturated Fat4g26%
Cholesterol2mg0%
Sodium44mg1%
Potassium281mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A80IU1%
Vitamin B60.2mg10%
Vitamin C4mg6%
Calcium69mg6%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.