Sandwiches July 14, 2015
Calories
121
Sodium
44mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
Easy Avocado Tuna Salad
159
A quick and easy lunch or snack, this avocado tuna salad is healthy, easy, and absolutely amazing!
2
1/2 avocado, mashed
1 can (184g, 6.5oz) tuna, drained
1/4 cup plain Greek yogurt
1 tablespoon pesto
1/2 red pepper, diced
juice of 1 lime
salt and pepper to taste
1 can (184g, 6.5oz) tuna, drained
1/4 cup plain Greek yogurt
1 tablespoon pesto
1/2 red pepper, diced
juice of 1 lime
salt and pepper to taste
Place all the ingredients in a small bowl and mix thoroughly to combine. Serve with crackers and veggies for dipping, or in a sandwich or pita.
Tuna salad keeps well in a sealed container in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
44mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 4g 26%
Cholesterol 2mg 0%
Sodium 44mg 1%
Potassium 281mg 8%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 5g 10%
Vitamin A 80IU 1%
Vitamin B6 0.2mg 10%
Vitamin C 4mg 6%
Calcium 69mg 6%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
