Main DishesMarch 05, 2017
Calories
703
Sodium
2122mg
88% DV
Fat
41g
63% DV
Protein
53g
106% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
Easy Baked Chicken Parmesan (Gluten-Free)
24
Easy and baked chicken parmesan without breading.
6
6 boneless skinless chicken breasts
1 (16 ounce) bottle light Italian dressing
1/2 cup light ranch salad dressing
2 tablespoons olive oil
5 tablespoons minced garlic, divided
2 1/4 cups shredded parmesan cheese, divided
1 tablespoon dried parsley
3 tablespoons dried basil, divided
3 tablespoons dried oregano, divided
Olive oil cooking spray
1/3 cup finely chopped white onion
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
1 1/2 cups mozzarella cheese, grated
1 (16 ounce) bottle light Italian dressing
1/2 cup light ranch salad dressing
2 tablespoons olive oil
5 tablespoons minced garlic, divided
2 1/4 cups shredded parmesan cheese, divided
1 tablespoon dried parsley
3 tablespoons dried basil, divided
3 tablespoons dried oregano, divided
Olive oil cooking spray
1/3 cup finely chopped white onion
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
1 1/2 cups mozzarella cheese, grated
Combine Italian dressing, ranch dressing, 3 tablespoons minced garlic and olive oil in a large Ziploc bag. Squish the bag around to combine all ingredients. Add chicken breasts to the bag, close and squish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
703
Sodium
2122mg
88% DV
Fat
41g
63% DV
Protein
53g
106% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat2g15%
Monosaturated Fat15g95%
Cholesterol134mg44%
Sodium2122mg88%
Potassium879mg25%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar9g19%
Vitamin A1830IU36%
Vitamin B60.5900000000000001mg29%
Vitamin C21mg36%
Calcium1418mg141%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.