Main Dishes

Easy Baked Chicken Parmesan (Gluten-Free)

March 05, 2017

Easy and baked chicken parmesan without breading.

6 boneless skinless chicken breasts
1 (16 ounce) bottle light Italian dressing
1/2 cup light ranch salad dressing
2 tablespoons olive oil
5 tablespoons minced garlic, divided
2 1/4 cups shredded parmesan cheese, divided
1 tablespoon dried parsley
3 tablespoons dried basil, divided
3 tablespoons dried oregano, divided
Olive oil cooking spray
1/3 cup finely chopped white onion
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
1 1/2 cups mozzarella cheese, grated

Combine Italian dressing, ranch dressing, 3 tablespoons minced garlic and olive oil in a large Ziploc bag. Squish the bag around to combine all ingredients. Add chicken breasts to the bag, close and squish...
See the full directions on my site

Nutritions

Calories
703

Sodium
2122mg
88% DV

Fat
41g
63% DV

Protein
53g
106% DV

Carbs
26g
8% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 117%

Polysaturated Fat 2g 15%

Monosaturated Fat 15g 95%

Cholesterol 134mg 44%

Sodium 2122mg 88%

Potassium 879mg 25%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 9g 19%

Vitamin A 1830IU 36%

Vitamin B6 0.59mg 29%

Vitamin C 21mg 36%

Calcium 1418mg 141%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Easy Baked Chicken Parmesan (Gluten-Free)

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