Main Dishes
November 05, 2015
Calories
257
Sodium
900mg
37% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Easy Beef and Broccoli
33
Super quick and easy beef and broccoli for #30MinuteThursday - this stir fry is on the table in under 30 minutes and is way better then takeout!
4
3/4 cup beef broth
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 teaspoons corn starch
1 tablespoon minced ginger
3-4 garlic cloves, minced
1 tablespoon sesame oil
1 pound flank steak, sliced thinly (1/4” thick) into 2” long strips
4 cups broccoli florets
1 cup shredded carrots
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 teaspoons corn starch
1 tablespoon minced ginger
3-4 garlic cloves, minced
1 tablespoon sesame oil
1 pound flank steak, sliced thinly (1/4” thick) into 2” long strips
4 cups broccoli florets
1 cup shredded carrots
In a small bowl, whisk together the beef broth, hoisin sauce, soy sauce, corn starch, ginger and garlic. Set aside.
In a large wok or non-stick skillet, heat the sesame oil over medium heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
900mg
37% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
23%
Cholesterol
69mg
23%
Sodium
900mg
37%
Potassium
800mg
22%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
7477IU
149%
Vitamin B6
0.95mg
47%
Vitamin C
70mg
118%
Calcium
85mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.