Easy Black Bean Burritos

102

A few nights ago I didn’t know what to cook for dinner and we came up with this yummy burrito that my 5 year old daughter loved. Yay! This Kid Friendly Black Bean Burritos recipe is great when you are lacking in fresh ingredients, and don’t want to go to the store. It is very forgiving if you don’t have one of the ingredients and need to substitute something else, (i.e. pinto beans for black beans, or can of diced green chills for the bell pepper). It would also be great with pepper jack cheese

6
4-6 (10 inch) whole wheat flour tortillas
2 T canola oil
1 onion, chopped
1 bell pepper, chopped
2 cans black beans
1 can diced tomatoes with green chiles (or 1 can diced tomatoes plus one 4 oz can diced green chiles)
1 cup frozen corn
2 tsp cumin
1/2 tsp oregano
3 oz cream cheese
mozzarella cheese, shredded
1. Heat oil in large skillet over medium heat. Add onion and bell pepper and cook for 3-4 minutes. Add diced tomatoes, beans, corn, cumin and oregano. Heat through, about 5 minutes, then add the cream...
See the full directions on my site
Nutritions

Calories
3560

Sodium
465mg
19% DV

Fat
48g
74% DV

Protein
131g
262% DV

Carbs
652g
222% DV

Fiber
102g
411% DV

Delicious 3-Bean Spanish Vegan Paella

236

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

208
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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