Easy Black Bean Burritos
January 06, 2014
319
A few nights ago I didn’t know what to cook for dinner and we came up with this yummy burrito that my 5 year old daughter loved. Yay! This Kid Friendly Black Bean Burritos recipe is great when you are lacking in fresh ingredients, and don’t want to go to the store. It is very forgiving if you don’t have one of the ingredients and need to substitute something else, (i.e. pinto beans for black beans, or can of diced green chills for the bell pepper). It would also be great with pepper jack cheese
6
4-6 (10 inch) whole wheat flour tortillas
2 T canola oil
1 onion, chopped
1 bell pepper, chopped
2 cans black beans
1 can diced tomatoes with green chiles (or 1 can diced tomatoes plus one 4 oz can diced green chiles)
1 cup frozen corn
2 tsp cumin
1/2 tsp oregano
3 oz cream cheese
mozzarella cheese, shredded
2 T canola oil
1 onion, chopped
1 bell pepper, chopped
2 cans black beans
1 can diced tomatoes with green chiles (or 1 can diced tomatoes plus one 4 oz can diced green chiles)
1 cup frozen corn
2 tsp cumin
1/2 tsp oregano
3 oz cream cheese
mozzarella cheese, shredded
1. Heat oil in large skillet over medium heat. Add onion and bell pepper and cook for 3-4 minutes. Add diced tomatoes, beans, corn, cumin and oregano. Heat through, about 5 minutes, then add the cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3560
Sodium
465mg
19% DV
Fat
48g
74% DV
Protein
131g
262% DV
Carbs
652g
222% DV
Fiber
102g
411% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 12g 79%
Monosaturated Fat 21g 136%
Cholesterol 26mg 8%
Sodium 465mg 19%
Potassium 6706mg 191%
Protein 131g 262%
% DAILY VALUE*
Total Carbohydrate
Fiber 102g 411%
Sugar 25g 51%
Vitamin A 553IU 11%
Vitamin B6 5mg 278%
Vitamin C 16mg 27%
Calcium 534mg 53%
Iron 39mg 221%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.