Salads
June 02, 2014
Calories
173
Sodium
520mg
21% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Easy Cucumber Tomato Salad
4
An incredibly easy salad full of fresh, summer flavors perfect for your next outdoor gathering!
8
4 C cucumbers, sliced
2 C tomatoes, chopped
1 C bell peppers, chopped
1/4 - 1/2 C onion, chopped (more or less depending on preference)
3 tbsp olive oil
1 tbsp white vinegar
salt and pepper to taste, start with 1/8 tsp each
1/2 C feta cheese crumbles
1/4 C fresh cilantro, chopped
2 C tomatoes, chopped
1 C bell peppers, chopped
1/4 - 1/2 C onion, chopped (more or less depending on preference)
3 tbsp olive oil
1 tbsp white vinegar
salt and pepper to taste, start with 1/8 tsp each
1/2 C feta cheese crumbles
1/4 C fresh cilantro, chopped
In a large bowl, combine cucumber, tomato, peppers, and onion.
Whisk together olive oil, vinegar, salt, and pepper until combine. Drizzle on top of veggies and gently toss veggies to coat.
Cover bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
520mg
21% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
34%
Cholesterol
31mg
10%
Sodium
520mg
21%
Potassium
216mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
933IU
18%
Vitamin B6
0.87mg
43%
Vitamin C
12mg
20%
Calcium
155mg
15%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
