SaladsJune 02, 2014
Calories
173
Sodium
520mg
21% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Easy Cucumber Tomato Salad
32
An incredibly easy salad full of fresh, summer flavors perfect for your next outdoor gathering!
8
4 C cucumbers, sliced
2 C tomatoes, chopped
1 C bell peppers, chopped
1/4 - 1/2 C onion, chopped (more or less depending on preference)
3 tbsp olive oil
1 tbsp white vinegar
salt and pepper to taste, start with 1/8 tsp each
1/2 C feta cheese crumbles
1/4 C fresh cilantro, chopped
2 C tomatoes, chopped
1 C bell peppers, chopped
1/4 - 1/2 C onion, chopped (more or less depending on preference)
3 tbsp olive oil
1 tbsp white vinegar
salt and pepper to taste, start with 1/8 tsp each
1/2 C feta cheese crumbles
1/4 C fresh cilantro, chopped
In a large bowl, combine cucumber, tomato, peppers, and onion.
Whisk together olive oil, vinegar, salt, and pepper until combine. Drizzle on top of veggies and gently toss veggies to coat.
Cover bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
520mg
21% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol31mg10%
Sodium520mg21%
Potassium216mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g10%
Vitamin A933IU18%
Vitamin B60.87mg43%
Vitamin C12mg20%
Calcium155mg15%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.