Main Dishes October 16, 2015
Calories
119
Sodium
271mg
11% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Easy Fish Veracruz Recipe
73
6
2 tablespoons Olive Oil
6 Tilapia Fillets (or other white fish)
Salt and Pepper to taste
1 small Onion, thinly sliced
1 Anaheim Chili, thinly sliced
3 garlic cloves, thinly sliced
2 Bay Leaves
½ teaspoon Oregano, chopped
2 cups crushed tomatoes
¼ cup Green Olives
2 tablespoons Capers
Lime wedges, for serving
6 Tilapia Fillets (or other white fish)
Salt and Pepper to taste
1 small Onion, thinly sliced
1 Anaheim Chili, thinly sliced
3 garlic cloves, thinly sliced
2 Bay Leaves
½ teaspoon Oregano, chopped
2 cups crushed tomatoes
¼ cup Green Olives
2 tablespoons Capers
Lime wedges, for serving
?Heat the oil in an large skillet to medium/high?.
Salt and pepper both sides of the fish, pressing it in lightly with your fingertips.
Add the fish to the hot pan and let cook until slightly golden brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
271mg
11% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 28%
Cholesterol 16mg 5%
Sodium 271mg 11%
Potassium 201mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 888IU 17%
Vitamin B6 0.46mg 23%
Vitamin C 10mg 17%
Calcium 31mg 3%
Iron 0.8200000000000002mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
