Casseroles

Easy Frito Pie

July 12, 2013

103

A simple casserole with a Mexican Flair.

1 Large Bag Frito Corn Chips
1 pound ground beef
1 packet of taco seasoning
1 can of diced tomatoes
1 can of dark red kidney beans
1 can nacho cheese sauce
8 oz package of Mexican Blend Cheese

Preheat oven to 350 degrees, brown ground beef in skillet and drain. Add the taco seasoning, tomatoes, beans, and nacho cheese. In a 2 quart casserole dish, layer Frito's on the the bottom, add the...
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Nutritions

Calories
466

Sodium
786mg
32% DV

Fat
30g
46% DV

Protein
31g
63% DV

Carbs
5g
1% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 3g 21%

Monosaturated Fat 12g 78%

Cholesterol 119mg 40%

Sodium 786mg 32%

Potassium 491mg 14%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 2%

Vitamin A 703IU 14%

Vitamin B6 0.52mg 26%

Vitamin C 9mg 16%

Calcium 198mg 19%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.