Salads
August 19, 2015
Calories
574
Sodium
599mg
24% DV
Fat
25g
38% DV
Protein
18g
36% DV
Carbs
70g
23% DV
Fiber
10g
40% DV
Easy Greek Quinoa Salad
14
Quick and easy Greek quinoa salad that is great as either a side dish or your main meal. Plus it can be made ahead, and the leftovers are great for lunch!
4
For the salad:
2 cups cooked quinoa
2 cups chopped cucumber
1/2 cup sliced black olives
1 yellow pepper, chopped
1/3 cup chopped red onion
2 cups quartered grape tomatoes
1/2 cup crumbled feta cheese
For the dressing:
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 lemon, juice and zest
1 teaspoon dried oregano
3/4 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked quinoa
2 cups chopped cucumber
1/2 cup sliced black olives
1 yellow pepper, chopped
1/3 cup chopped red onion
2 cups quartered grape tomatoes
1/2 cup crumbled feta cheese
For the dressing:
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 lemon, juice and zest
1 teaspoon dried oregano
3/4 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
In a large bowl, place the quinoa, cucumber, olives, yellow pepper, red onion, tomatoes and feta, and toss lightly to combine.
In a small bowl, whisk together all of the dressing ingredients. Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
599mg
24% DV
Fat
25g
38% DV
Protein
18g
36% DV
Carbs
70g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
4g
28%
Monosaturated Fat
13g
85%
Cholesterol
28mg
9%
Sodium
599mg
24%
Potassium
870mg
24%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
7g
15%
Vitamin A
908IU
18%
Vitamin B6
0.91mg
45%
Vitamin C
43mg
72%
Calcium
240mg
24%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
