SaladsAugust 10, 2016
Calories
175
Sodium
250mg
10% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
Easy Mediterranean Salad
259
Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundries tomatoes and red onions. It is a great option for summer lunch.
4
2 cup cherry tomatoes, diced
1 yellow bell pepper, diced
1 cup red onions, sliced
1/2 cup black olives, sliced
1 cucumber, diced
3 tablespoons feta, crumble
3 tablespoon sundried tomato
3 tablespoon olive oil
1 teaspoon garlic, minced
1/2 lemon juice
Salt and Pepper
1 tablespoon fresh parsley, chopped
1 yellow bell pepper, diced
1 cup red onions, sliced
1/2 cup black olives, sliced
1 cucumber, diced
3 tablespoons feta, crumble
3 tablespoon sundried tomato
3 tablespoon olive oil
1 teaspoon garlic, minced
1/2 lemon juice
Salt and Pepper
1 tablespoon fresh parsley, chopped
Nutritions
Calories
175
Sodium
250mg
10% DV
Fat
13g
20% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat8g56%
Cholesterol11mg3%
Sodium250mg10%
Potassium339mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A918IU18%
Vitamin B60.30000000000000004mg15%
Vitamin C28mg48%
Calcium93mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.