AppetizersJanuary 11, 2013
Calories
104
Sodium
20mg
0% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Easy Pico de Gallo
31
1
1½ cups tomatoes, seeded and chopped
¼ cup chopped onion
1 jalapeno, seeded and chopped
3 cloves garlic, minced
Juice of 1 lime
2 tbsp. cilantro, chopped
Salt and pepper, to taste
¼ cup chopped onion
1 jalapeno, seeded and chopped
3 cloves garlic, minced
Juice of 1 lime
2 tbsp. cilantro, chopped
Salt and pepper, to taste
Combine all the ingredients in a bowl. Serve with tortilla chips or your favorite Mexican foods.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
20mg
0% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.34g2%
Monosaturated Fat0.12g0%
Cholesterol3mg1%
Sodium20mg0%
Potassium881mg25%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar11g22%
Vitamin A2969IU59%
Vitamin B60.8mg40%
Vitamin C146mg243%
Calcium70mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.