Easy Roasted Carrot Soup
23
Warming ginger and garlic compliment the sweetness of roasted carrots in this creamy soup. Garlic bread croutons make it unforgettable.
8
Ingredients
2 pounds of carrots
1 large onion
1.5 tbs olive oil
4-5 cloves of crushed garlic
1-2 inches of freshly grated ginger
3 bay leaves
salt and pepper to taste
4 cups of vegetable stock
3/4 cup of half and half, milk, or coconut milk
For the croutons
4 slices of bread*
1/2 cup of grated Parmesan cheese
3 tablespoons of olive oil
4 cloves of crushed garlic
salt and pepper to taste
2 pounds of carrots
1 large onion
1.5 tbs olive oil
4-5 cloves of crushed garlic
1-2 inches of freshly grated ginger
3 bay leaves
salt and pepper to taste
4 cups of vegetable stock
3/4 cup of half and half, milk, or coconut milk
For the croutons
4 slices of bread*
1/2 cup of grated Parmesan cheese
3 tablespoons of olive oil
4 cloves of crushed garlic
salt and pepper to taste
Instructions
Preheat the oven to 400. While the oven is preheating, spray an aluminum foil lined cookie sheet with nonstick spray. Coarsely chop the onion and put it into a large bowl with the carrots....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
835mg
34% DV
Fat
20g
32% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
17%
Monosaturated Fat
10g
65%
Cholesterol
19mg
6%
Sodium
835mg
34%
Potassium
207mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
7%
Vitamin A
5609IU
112%
Vitamin B6
1mg
74%
Vitamin C
6mg
11%
Calcium
226mg
22%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.