Side Dishes

Easy Roasted Vegetables by Art from my Table

September 29, 2017

These Easy Roasted Vegetables are lightly seasoned and full of flavor. A cinch to make and the perfect side dish to just about any meal.

1 cup sweet potatoes peeled and diced
1 cup eggplant diced
1 cup zucchini diced
1 cup summer squash diced
1 cup green beans cut into 1 inch pieces
1 cup red onion sliced into wedges
2 tbsp olive oil
seasoned salt to taste I use one that doesn’t contain sugar

Preheat oven to 425. Combine vegetables, oil and seasoned salt and toss well to coat. Spread out on two baking sheets. Roast 15 minutes, then toss. Rotate the pans if they are on different racks in the...
See the full directions on my site

Nutritions

Calories
214

Sodium
253mg
10% DV

Fat
6g
10% DV

Protein
5g
10% DV

Carbs
36g
12% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 4g 30%

Cholesterol 1mg 0%

Sodium 253mg 10%

Potassium 713mg 20%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 5g 11%

Vitamin A 5258IU 105%

Vitamin B6 0.55mg 27%

Vitamin C 16mg 27%

Calcium 141mg 14%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Gluten-Free Dinner Low-Fat Roasted Low-Carbohydrate

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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