Side Dishes May 25, 2013
Calories
389
Sodium
639mg
26% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
75g
25% DV
Fiber
2g
11% DV
Easy Spanish Rice
179
An easy Spanish Rice recipe using salsa. Adapt the heat to your family's liking based on the heat of the salsa you use! Serve with tacos, burritos, enchiladas, etc.
6
2 T. oil
¼ c. chopped onion (can used 1 T. dehydrated)
1 ½ c. uncooked white rice
2 c. chicken broth
1 c. chunky salsa
¼ c. chopped onion (can used 1 T. dehydrated)
1 ½ c. uncooked white rice
2 c. chicken broth
1 c. chunky salsa
In a large skillet, heat oil over medium heat. Stir in onion, and cook until tender, about 5 minutes. Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
639mg
26% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
75g
25% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.61g 3%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 3g 23%
Cholesterol 2mg 0%
Sodium 639mg 26%
Potassium 232mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.6g 1%
Vitamin A 57IU 1%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 12mg 20%
Calcium 35mg 3%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
