Main Dishes
May 07, 2013
Calories
160
Sodium
665mg
27% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Easy Stuffed Peppers
119
This is a quick and easy recipe for stuffed peppers– super delicious and chances are you have the ingredients already on hand. I adapted this from another recipe I had– this one doesn’t have a sauce with it, like most stuffed peppers do. But, it is delicious… and even better the second day, so make extras for lunch!
4
4 green peppers (or other color)
½ pound lean Italian ground turkey sausage
1 box or package of seasoned long-grain rice
4 ounces Mozarella cheese
1 small onion, diced
1 teaspoon salt
2 teaspoons black pepper
1 Tablespoon dried Italian seasoning
½ pound lean Italian ground turkey sausage
1 box or package of seasoned long-grain rice
4 ounces Mozarella cheese
1 small onion, diced
1 teaspoon salt
2 teaspoons black pepper
1 Tablespoon dried Italian seasoning
Wash and dry green peppers. Slice off top of pepper, just below stem. Set aside tops. Clean out insides and place peppers in baking dish sprayed with cooking spray.
Dice up top of peppers, discarding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
665mg
27% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.5700000000000001g
3%
Monosaturated Fat
1g
7%
Cholesterol
44mg
14%
Sodium
665mg
27%
Potassium
544mg
15%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
10%
Vitamin A
704IU
14%
Vitamin B6
0.9000000000000001mg
45%
Vitamin C
122mg
204%
Calcium
119mg
11%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.