Side Dishes
June 19, 2014
Calories
200
Sodium
299mg
12% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
1g
6% DV
Easy White Rice Pilaf
40
This style of white rice is excellent! It's and easy way of getting a great pilaf taste with out the headache.
4
1 cup Basmati Rice
1 1/2 cups water
1 tsp Mrs. Dash
1/2 tsp Paprika
1/2 tsp salt
1 tbsp olive oil
1 1/2 cups water
1 tsp Mrs. Dash
1/2 tsp Paprika
1/2 tsp salt
1 tbsp olive oil
1. Add water, Mrs. Dash, paprika, salt and olive oil to pot.
2. Bring water to a boil and slowly add rice.
3. Simmer rice on low heat 15 minutes,
4. Mix rice with fork.
5. Serve with your favorite grilled meat recipe and a salad. Yum!
Nutritions
Calories
200
Sodium
299mg
12% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
299mg
12%
Potassium
60mg
1%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.0g
0%
Vitamin A
141IU
2%
Vitamin B6
1mg
51%
Vitamin C
1mg
2%
Calcium
23mg
2%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.