Main DishesApril 09, 2013
Calories
604
Sodium
510mg
21% DV
Fat
24g
37% DV
Protein
15g
31% DV
Carbs
38g
13% DV
Fiber
10g
43% DV
Economical Family-Style Vegetarian Enchiladas
A healthy and inexpensive meal that will serve your family, plus give you leftovers for another night.
10
1 package Frozen Soy Crumbles (i use Morningstar or Simple Truth Kroger brand), thawed
15 ounce can corn, drained
16 ounce can kidney beans, drained and rinsed
28 ounce can enchilada sauce
10 flour tortillas
1 cup cheddar cheese, grated
15 ounce can corn, drained
16 ounce can kidney beans, drained and rinsed
28 ounce can enchilada sauce
10 flour tortillas
1 cup cheddar cheese, grated
Preheat oven to 350F degrees. Lightly grease a 9x13 pan (or two 8x8 pans,1 freezer-safe, if you are going to be freezing one pan for later).
Mix soy crumbles in a bowl, with kidney beans, corn, and 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
604
Sodium
510mg
21% DV
Fat
24g
37% DV
Protein
15g
31% DV
Carbs
38g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g32%
Monosaturated Fat12g80%
Cholesterol3mg1%
Sodium510mg21%
Potassium570mg16%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar3g6%
Vitamin A170IU3%
Vitamin B60.84mg42%
Vitamin C3mg5%
Calcium148mg14%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.