Economical Family-Style Vegetarian Enchiladas

April 09, 2013

A healthy and inexpensive meal that will serve your family, plus give you leftovers for another night.

1 package Frozen Soy Crumbles (i use Morningstar or Simple Truth Kroger brand), thawed

15 ounce can corn, drained

16 ounce can kidney beans, drained and rinsed

28 ounce can enchilada sauce

10 flour tortillas

1 cup cheddar cheese, grated

Preheat oven to 350F degrees. Lightly grease a 9x13 pan (or two 8x8 pans,1 freezer-safe, if you are going to be freezing one pan for later). Mix soy crumbles in a bowl, with kidney beans, corn, and 1/2 cup...
See the full directions on my site

Nutritions

Calories
604

Sodium
510mg
21% DV

Fat
24g
37% DV

Protein
15g
31% DV

Carbs
38g
13% DV

Fiber
10g
43% DV