Main Dishes

Edamame Stew with Pita Bread

Shannon Millisor
January 14, 2013
1

A delicious combination of edamame, zucchini, tomatoes, onions, and seasonings served over farro and with a side z pita bread.

4
- 1 ½ cups frozen, shelled edamame
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2 tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
- 4 4” pitas
1. Prepare edamame according the the directions on the package, drain, then set aside. 2. Prepare farro according to package directions, set aside when ready, cover to keep warm. 3. While the farro is...
See the full directions on my site
Nutritions

Calories
804

Sodium
623mg
25% DV

Fat
69g
106% DV

Protein
7g
14% DV

Carbs
36g
12% DV

Fiber
6g
26% DV

Stewed Vegetarian Dinner Vegan

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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