Main Dishes
January 14, 2013
Calories
804
Sodium
623mg
25% DV
Fat
69g
106% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
6g
26% DV
Edamame Stew with Pita Bread
1
A delicious combination of edamame, zucchini, tomatoes, onions, and seasonings served over farro and with a side z pita bread.
4
- 1 ½ cups frozen, shelled edamame
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2 tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
- 4 4” pitas
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2 tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
- 4 4” pitas
1. Prepare edamame according the the directions on the package, drain, then set aside.
2. Prepare farro according to package directions, set aside when ready, cover to keep warm.
3. While the farro is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
804
Sodium
623mg
25% DV
Fat
69g
106% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
224%
Polysaturated Fat
4g
25%
Monosaturated Fat
20g
125%
Cholesterol
185mg
62%
Sodium
623mg
25%
Potassium
319mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
4g
9%
Vitamin A
2782IU
55%
Vitamin B6
1mg
51%
Vitamin C
29mg
48%
Calcium
50mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.