Edamame Stew with Pita Bread

January 14, 2013

A delicious combination of edamame, zucchini, tomatoes, onions, and seasonings served over farro and with a side z pita bread.

- 1 ½ cups frozen, shelled edamame
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2 tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
- 4 4” pitas

1. Prepare edamame according the the directions on the package, drain, then set aside. 2. Prepare farro according to package directions, set aside when ready, cover to keep warm. 3. While the farro is...
See the full directions on my site

Nutritions

Calories
804

Sodium
623mg
25% DV

Fat
69g
106% DV

Protein
7g
14% DV

Carbs
36g
12% DV

Fiber
6g
26% DV