DipApril 23, 2013
Calories
34
Sodium
93mg
3% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Edamole
2
A edamame and guacamole dip
14
1 1/2 cups shelled edamame beans
1 avocado
2 garlic cloves, chopped
1/4 cup to 1/3 cup lemon juice
2 tbsp. water
Few dashes of hot sauce
1/2 to 1 tsp. kosher salt
pepper
1 avocado
2 garlic cloves, chopped
1/4 cup to 1/3 cup lemon juice
2 tbsp. water
Few dashes of hot sauce
1/2 to 1 tsp. kosher salt
pepper
In a food processor, pulse all ingredients until desired consistency. You may need to add a little more water or lemon.
Refrigerate for 30 minutes and adjust seasoning. Makes about 1 3/4 cups
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
93mg
3% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33000000000000007g1%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium93mg3%
Potassium56mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1.0g2%
Vitamin A339IU6%
Vitamin B60.32000000000000006mg16%
Vitamin C1mg2%
Calcium5mg0%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
