Main DishesJanuary 30, 2015
Calories
400
Sodium
248mg
10% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Egg Burger Breakfast
1
Extra quick and super cheap breakfast...
1
1 egg
2 tablespoons bread crumbs
to taste salt, pepper, parsley
2 tablespoons oil
2 tablespoons bread crumbs
to taste salt, pepper, parsley
2 tablespoons oil
1. Beat the egg with salt and pepper to taste. Add bread crumbs and parsley and mix. Of course, you can add other spices at your convenience, or chopped cheese, ham, bacon... (no more then 2 tablespoons total)
2. Heat oil at high heat and add the egg mixture. Spread it quickly into the pan so it looks like a big burger. Fry for a half a minute and than turn and fry for an additional half a minute.
3. Serve hot with cheese, ham, fresh salad, ketchup, mayo... Bon appétit!
Nutritions
Calories
400
Sodium
248mg
10% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g24%
Monosaturated Fat21g134%
Cholesterol104mg35%
Sodium248mg10%
Potassium95mg2%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A151IU3%
Vitamin B60.36000000000000004mg18%
Vitamin C0.8999999999999999mg1%
Calcium68mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.