Main Dishes
January 30, 2015
Calories
400
Sodium
248mg
10% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Egg Burger Breakfast
3
Extra quick and super cheap breakfast...
1
1 egg
2 tablespoons bread crumbs
to taste salt, pepper, parsley
2 tablespoons oil
2 tablespoons bread crumbs
to taste salt, pepper, parsley
2 tablespoons oil
1. Beat the egg with salt and pepper to taste. Add bread crumbs and parsley and mix. Of course, you can add other spices at your convenience, or chopped cheese, ham, bacon... (no more then 2 tablespoons total)
2. Heat oil at high heat and add the egg mixture. Spread it quickly into the pan so it looks like a big burger. Fry for a half a minute and than turn and fry for an additional half a minute.
3. Serve hot with cheese, ham, fresh salad, ketchup, mayo... Bon appétit!
Nutritions
Calories
400
Sodium
248mg
10% DV
Fat
28g
43% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
24%
Monosaturated Fat
21g
134%
Cholesterol
104mg
35%
Sodium
248mg
10%
Potassium
95mg
2%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
151IU
3%
Vitamin B6
0.36000000000000004mg
18%
Vitamin C
0.8999999999999999mg
1%
Calcium
68mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.