Egg, Quinoa, Arugula Chicken, Dill Scramble Chopped

59

A Full and Balanced Meal in a Bowl for Breakfast or brunch.

4
Bowl/Pan Ingredients:
4 Extra Large or Large Eggs (beaten)
2 cups Arugula, Chopped
4 oz. cooked Chicken, Chopped
1/2 cup cooked Quinoa
2 oz. grated Cheddar Cheese
1 Tablespoon Fresh Dill, Chopped or 1 1/2 teaspoons Dried
4-6 Sundried Tomato halves (packed in oil), Chopped
2 Green Onions, Chopped
1 Tablespoon Red Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste

Zing Factor: This Zing Factor adds a fresh cool pop of flavor and an healthy dose of Lycopene
8 Grape Tomatoes, quartered and added as a topping.
Bowl Ingredient Prep: Chop’em and Drop’em into a large bowl as directed. Make sure to add/beat the eggs before you add the rest of the ingredients. Beat eggs/Add ingredients/Fold all together. Heat a...
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Nutritions

Calories
898

Sodium
126mg
5% DV

Fat
9g
14% DV

Protein
20g
40% DV

Carbs
59g
20% DV

Fiber
9g
36% DV