Egg, Quinoa, Arugula Chicken, Dill Scramble Chopped
160
4
Bowl/Pan Ingredients:
4 Extra Large or Large Eggs (beaten)
2 cups Arugula, Chopped
4 oz. cooked Chicken, Chopped
1/2 cup cooked Quinoa
2 oz. grated Cheddar Cheese
1 Tablespoon Fresh Dill, Chopped or 1 1/2 teaspoons Dried
4-6 Sundried Tomato halves (packed in oil), Chopped
2 Green Onions, Chopped
1 Tablespoon Red Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste
Zing Factor: This Zing Factor adds a fresh cool pop of flavor and an healthy dose of Lycopene
8 Grape Tomatoes, quartered and added as a topping.
4 Extra Large or Large Eggs (beaten)
2 cups Arugula, Chopped
4 oz. cooked Chicken, Chopped
1/2 cup cooked Quinoa
2 oz. grated Cheddar Cheese
1 Tablespoon Fresh Dill, Chopped or 1 1/2 teaspoons Dried
4-6 Sundried Tomato halves (packed in oil), Chopped
2 Green Onions, Chopped
1 Tablespoon Red Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste
Zing Factor: This Zing Factor adds a fresh cool pop of flavor and an healthy dose of Lycopene
8 Grape Tomatoes, quartered and added as a topping.
Bowl Ingredient Prep:
Chop’em and Drop’em into a large bowl as directed. Make sure to add/beat the eggs before you add the rest of the ingredients. Beat eggs/Add ingredients/Fold all together. Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
898
Sodium
126mg
5% DV
Fat
9g
14% DV
Protein
20g
40% DV
Carbs
59g
20% DV
Fiber
9g
36% DV
