CasserolesSeptember 14, 2016
Calories
1073
Sodium
882mg
36% DV
Fat
41g
64% DV
Protein
44g
88% DV
Carbs
131g
44% DV
Fiber
19g
76% DV
Egg spinach quinoa breakfast
128
Sugar and gluten free healthy breakfast idea, full of protein and green veggie goodness
1 cup cooked quinoa (use 1/2 cup raw quinoa to get this amount)
130 g fresh spinach
1 small onion, finely chopped
1 tablespoon olive oil
1 and 1/2 teaspoon butter
60 g feta, cubed
2 eggs
Salt and plenty of pepper to taste
Paprika for serving
130 g fresh spinach
1 small onion, finely chopped
1 tablespoon olive oil
1 and 1/2 teaspoon butter
60 g feta, cubed
2 eggs
Salt and plenty of pepper to taste
Paprika for serving
http://www.everydayhealthyrecipes.com/egg-spinach-quinoa-breakfast/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
882mg
36% DV
Fat
41g
64% DV
Protein
44g
88% DV
Carbs
131g
44% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat8g51%
Monosaturated Fat17g106%
Cholesterol73mg24%
Sodium882mg36%
Potassium2046mg58%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar11g23%
Vitamin A12648IU252%
Vitamin B61mg82%
Vitamin C50mg84%
Calcium548mg54%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.