Casseroles

Egg spinach quinoa breakfast

47

Sugar and gluten free healthy breakfast idea, full of protein and green veggie goodness

1 cup cooked quinoa (use 1/2 cup raw quinoa to get this amount)

130 g fresh spinach

1 small onion, finely chopped

1 tablespoon olive oil

1 and 1/2 teaspoon butter

60 g feta, cubed

2 eggs

Salt and plenty of pepper to taste

Paprika for serving
http://www.everydayhealthyrecipes.com/egg-spinach-quinoa-breakfast/
See the full directions on my site
Nutritions

Calories
1073

Sodium
882mg
36% DV

Fat
41g
64% DV

Protein
44g
88% DV

Carbs
131g
44% DV

Fiber
19g
76% DV

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