Casseroles September 14, 2016
Calories
1073
Sodium
882mg
36% DV
Fat
41g
64% DV
Protein
44g
88% DV
Carbs
131g
44% DV
Fiber
19g
76% DV
Egg spinach quinoa breakfast
134
Sugar and gluten free healthy breakfast idea, full of protein and green veggie goodness
1 cup cooked quinoa (use 1/2 cup raw quinoa to get this amount)
130 g fresh spinach
1 small onion, finely chopped
1 tablespoon olive oil
1 and 1/2 teaspoon butter
60 g feta, cubed
2 eggs
Salt and plenty of pepper to taste
Paprika for serving
130 g fresh spinach
1 small onion, finely chopped
1 tablespoon olive oil
1 and 1/2 teaspoon butter
60 g feta, cubed
2 eggs
Salt and plenty of pepper to taste
Paprika for serving
http://www.everydayhealthyrecipes.com/egg-spinach-quinoa-breakfast/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
882mg
36% DV
Fat
41g
64% DV
Protein
44g
88% DV
Carbs
131g
44% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 8g 51%
Monosaturated Fat 17g 106%
Cholesterol 73mg 24%
Sodium 882mg 36%
Potassium 2046mg 58%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 76%
Sugar 11g 23%
Vitamin A 12648IU 252%
Vitamin B6 1mg 82%
Vitamin C 50mg 84%
Calcium 548mg 54%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
