Main Dishes
June 20, 2014
Calories
490
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
93g
31% DV
Fiber
18g
75% DV
Egg White Oats
29
Super filling oats made with egg whites! They pack a mean protein and fiber punch that will keep you full for hours.
1
1/3 cup gluten free rolled oats (or regular old-fashioned oats)
1/3 cup water
1/3 cup unsweetened vanilla almond milk (or more water)
1 banana sliced
1 tbsp chia seeds
1/4-1/3 egg whites (using the carton brand is best)
Toppings: melted raspberries, honey, maple syrup, nut butter (highly recommend), chopped nuts, berries etc...
1/3 cup water
1/3 cup unsweetened vanilla almond milk (or more water)
1 banana sliced
1 tbsp chia seeds
1/4-1/3 egg whites (using the carton brand is best)
Toppings: melted raspberries, honey, maple syrup, nut butter (highly recommend), chopped nuts, berries etc...
In a small saucepan combine the oats, water, almond milk, banana and chia seeds. Stir to combine. Cook on medium heat, stir once it starts to bubble and boil. When the oats are almost thickened up but there...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
93g
31% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
4g
28%
Monosaturated Fat
3g
19%
Cholesterol
4mg
1%
Sodium
75mg
3%
Potassium
1100mg
31%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
27g
55%
Vitamin A
155IU
3%
Vitamin B6
2mg
128%
Vitamin C
22mg
37%
Calcium
137mg
13%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.