Egg White Oats

June 20, 2014

Super filling oats made with egg whites! They pack a mean protein and fiber punch that will keep you full for hours.

1/3 cup gluten free rolled oats (or regular old-fashioned oats)
1/3 cup water
1/3 cup unsweetened vanilla almond milk (or more water)
1 banana sliced
1 tbsp chia seeds
1/4-1/3 egg whites (using the carton brand is best)
Toppings: melted raspberries, honey, maple syrup, nut butter (highly recommend), chopped nuts, berries etc...

In a small saucepan combine the oats, water, almond milk, banana and chia seeds. Stir to combine. Cook on medium heat, stir once it starts to bubble and boil. When the oats are almost thickened up but there...
See the full directions on my site

Nutritions

Calories
490

Sodium
75mg
3% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
93g
31% DV

Fiber
18g
75% DV