Main Dishes
Calories
490
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
93g
31% DV
Fiber
18g
75% DV
Egg White Oats
June 20, 2014
47
Super filling oats made with egg whites! They pack a mean protein and fiber punch that will keep you full for hours.
1
1/3 cup gluten free rolled oats (or regular old-fashioned oats)
1/3 cup water
1/3 cup unsweetened vanilla almond milk (or more water)
1 banana sliced
1 tbsp chia seeds
1/4-1/3 egg whites (using the carton brand is best)
Toppings: melted raspberries, honey, maple syrup, nut butter (highly recommend), chopped nuts, berries etc...
1/3 cup water
1/3 cup unsweetened vanilla almond milk (or more water)
1 banana sliced
1 tbsp chia seeds
1/4-1/3 egg whites (using the carton brand is best)
Toppings: melted raspberries, honey, maple syrup, nut butter (highly recommend), chopped nuts, berries etc...
In a small saucepan combine the oats, water, almond milk, banana and chia seeds. Stir to combine. Cook on medium heat, stir once it starts to bubble and boil. When the oats are almost thickened up but there...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
75mg
3% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
93g
31% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 4g 28%
Monosaturated Fat 3g 19%
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 1100mg 31%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 27g 55%
Vitamin A 155IU 3%
Vitamin B6 2mg 128%
Vitamin C 22mg 37%
Calcium 137mg 13%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
