Eggplant Stackers

January 18, 2014

Do you love eggplant? I absolutely love it!! I think it’s probably my most favorite vegetable. Eggplant is so versatile and can be cooked many ways; baked, broiled, fried, steamed. I wouldn’t want to eat it raw though as it can be very bitter. It’s very low in calories with only 20 calories per cup. It’s also very low in carbs and high in potassium so eat lots and lots of it!!In the UK and Europe, eggplants are called Aubergine. The recipe that I am going to give you today involves baking the eg

3 medium eggplants sliced in ¼ inch slices
3 medium-large tomatoes, sliced in ¼ inch slices
1 (24 oz) jar of your favorite Marinara sauce
8 oz shredded low fat mozzarella cheese
olive oil cooking spray
Italian parsley for garnish

Preheat oven to 350 degrees. Spray a large oven proof pan with lots of cooking spray and lay the eggplant slices over it. Then spray the tops of the eggplant with more of the spray and bake for about 15-20...
See the full directions on my site

Nutritions

Calories
162

Sodium
535mg
22% DV

Fat
6g
10% DV

Protein
11g
22% DV

Carbs
14g
4% DV

Fiber
3g
12% DV