Side Dishes

Eggplant Stackers

7

Do you love eggplant? I absolutely love it!! I think it’s probably my most favorite vegetable. Eggplant is so versatile and can be cooked many ways; baked, broiled, fried, steamed. I wouldn’t want to eat it raw though as it can be very bitter. It’s very low in calories with only 20 calories per cup. It’s also very low in carbs and high in potassium so eat lots and lots of it!!In the UK and Europe, eggplants are called Aubergine. The recipe that I am going to give you today involves baking the eg

6
3 medium eggplants sliced in ¼ inch slices
3 medium-large tomatoes, sliced in ¼ inch slices
1 (24 oz) jar of your favorite Marinara sauce
8 oz shredded low fat mozzarella cheese
olive oil cooking spray
Italian parsley for garnish
Preheat oven to 350 degrees. Spray a large oven proof pan with lots of cooking spray and lay the eggplant slices over it. Then spray the tops of the eggplant with more of the spray and bake for about 15-20...
See the full directions on my site
Nutritions

Calories
162

Sodium
535mg
22% DV

Fat
6g
10% DV

Protein
11g
22% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

Kaju Katli

303

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

135
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

76
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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