Main Dishes

Enchilada Pasta

11

A wonderful one-pot pasta dish.

4
2 tablespoon extra virgin olive oil
3 cloves of garlic, minced
1 small onion, diced
1 package Gardein beefless ground
1 packet of low-sodium taco seasoning
2 cups no-chicken - chicken broth
2 10-oz cans red enchilada sauce
8-oz (about 2 1/2 cups) of dried rotini pasta
2 cups Daiya Pepper Jack cheese shreds
Garnish: green onions, black olives, sour cream, pickled jalapeno, shredded lettuce
In a large skillet, sauté garlic and onions in olive oil over medium low heat until softened. Add Gardein, pasta, broth and enchilada sauce to pan. Stir well. Bring to a boil, then reduced heat to low and...
See the full directions on my site
Nutritions

Calories
106

Sodium
468mg
19% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

Marinated Taro Root

523

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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