Main DishesJune 29, 2014
Calories
106
Sodium
468mg
19% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Enchilada Pasta
11
A wonderful one-pot pasta dish.
4
2 tablespoon extra virgin olive oil
3 cloves of garlic, minced
1 small onion, diced
1 package Gardein beefless ground
1 packet of low-sodium taco seasoning
2 cups no-chicken - chicken broth
2 10-oz cans red enchilada sauce
8-oz (about 2 1/2 cups) of dried rotini pasta
2 cups Daiya Pepper Jack cheese shreds
Garnish: green onions, black olives, sour cream, pickled jalapeno, shredded lettuce
3 cloves of garlic, minced
1 small onion, diced
1 package Gardein beefless ground
1 packet of low-sodium taco seasoning
2 cups no-chicken - chicken broth
2 10-oz cans red enchilada sauce
8-oz (about 2 1/2 cups) of dried rotini pasta
2 cups Daiya Pepper Jack cheese shreds
Garnish: green onions, black olives, sour cream, pickled jalapeno, shredded lettuce
In a large skillet, sauté garlic and onions in olive oil over medium low heat until softened.
Add Gardein, pasta, broth and enchilada sauce to pan. Stir well.
Bring to a boil, then reduced heat to low and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
468mg
19% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat4g30%
Cholesterol2mg0%
Sodium468mg19%
Potassium195mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A32IU0%
Vitamin B60.20000000000000004mg10%
Vitamin C5mg9%
Calcium46mg4%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.