Casseroles August 16, 2016
Calories
1072
Sodium
1142mg
47% DV
Fat
72g
111% DV
Protein
72g
145% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Enchilada Pasta Casserole
107
Enchilada Pasta Casserole: a pasta dish that’s packed full of my favorite enchilada flavors and is ready in under 30 minutes. Mexican food meets comfort food and becomes an easy weeknight meal.
6
4 Tbsp olive oil
6 cloves of garlic, minced
1 small onion, chopped
3 lbs lean ground beef
2 pkg taco seasoning
3 cups chicken broth
2 19 oz can of red enchilada sauce
1 box of dried rotini pasta
3 - 4 cups of freshly shredded Colby Jack cheese
2 Roma tomatoes, diced
Cilantro, chopped
1 can black olives, whole or sliced
6 cloves of garlic, minced
1 small onion, chopped
3 lbs lean ground beef
2 pkg taco seasoning
3 cups chicken broth
2 19 oz can of red enchilada sauce
1 box of dried rotini pasta
3 - 4 cups of freshly shredded Colby Jack cheese
2 Roma tomatoes, diced
Cilantro, chopped
1 can black olives, whole or sliced
In a large skillet add oil and heat over medium, sauté garlic and onions.
Add beef and cook, breaking meat up with a wooden spoon until browned and cooked through.
Add pasta, chicken broth and enchilada...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1072
Sodium
1142mg
47% DV
Fat
72g
111% DV
Protein
72g
145% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 174%
Polysaturated Fat 3g 21%
Monosaturated Fat 34g 213%
Cholesterol 255mg 85%
Sodium 1142mg 47%
Potassium 1061mg 30%
Protein 72g 145%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 7%
Vitamin A 1188IU 23%
Vitamin B6 1mg 79%
Vitamin C 16mg 28%
Calcium 501mg 50%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
