Beverage
January 03, 2015
Calories
2638
Sodium
168mg
7% DV
Fat
229g
353% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
Energizing Green Smoothie
48
This refreshing vegan green smoothie will give you the natural energy you need to start the day! Just five ingredients and under five minutes to a healthier you!
1
1/2 small apple, chopped
1/2 banana
1 cup baby spinach or spring mix
1 teaspoon honey or stevia
10 ounces freshly brewed green tea or fruit tea of choice (such as peach tea), cooled
4-6 ice cubes
1/2 banana
1 cup baby spinach or spring mix
1 teaspoon honey or stevia
10 ounces freshly brewed green tea or fruit tea of choice (such as peach tea), cooled
4-6 ice cubes
Combine all ingredients in blender and blend for about 1 minute, or until completely smooth and the greens have mixed all the way into the smoothie.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2638
Sodium
168mg
7% DV
Fat
229g
353% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
59g
295%
Polysaturated Fat
28g
180%
Monosaturated Fat
141g
886%
Cholesterol
5mg
1%
Sodium
168mg
7%
Potassium
663mg
18%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
28g
57%
Vitamin A
2890IU
57%
Vitamin B6
4mg
231%
Vitamin C
25mg
42%
Calcium
53mg
5%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
