Beverage

Energizing Green Smoothie

37

This refreshing vegan green smoothie will give you the natural energy you need to start the day! Just five ingredients and under five minutes to a healthier you!

1
1/2 small apple, chopped
1/2 banana
1 cup baby spinach or spring mix
1 teaspoon honey or stevia
10 ounces freshly brewed green tea or fruit tea of choice (such as peach tea), cooled
4-6 ice cubes
Combine all ingredients in blender and blend for about 1 minute, or until completely smooth and the greens have mixed all the way into the smoothie.
See the full directions on my site
Nutritions

Calories
2638

Sodium
168mg
7% DV

Fat
229g
353% DV

Protein
8g
16% DV

Carbs
59g
20% DV

Fiber
9g
39% DV

The absolute best Crispy Fried Chicken recipe with buttermilk! This classic Southern fried chicken is tender and juicy on the inside, and perfectly crisp and golden brown on the outside. Whip up a batch in a skillet at home whenever the craving strikes. This is one easy meal that everyone can agree on!

1 large chicken ( cut into pieces )
3 c buttermilk
1.5 c flour
1 T salt
1/2 t cayenne pepper
2 c peanut oil
8 T butter
4
  1. Place chicken in a bowl with the buttermilk. Let sit in the refrigerator for at least 8 hours, or overnight.
  2. Place the flour, salt and cayenne in a large brown paper bag and gently shake to...
    See the full directions on my site
Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

Watermelon Jello Shots

236

These Watermelon Jello Shots are a party favorite! Jello shots are perfect to bring to BBQ's, potlucks, camping or any type of gathering.

6 pound watermelon
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka
12
These jello shots can be made two different ways:
Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV
foodmeanderings.com

This Cowboy Caviar Dip is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. The fresh veggies, cilantro and lime give it a fresh taste! It's Weight Watcher friendly at only 2 WW points on the blue plan!

This WW friendly Cowboy Caviar Dip is quick and easy with canned beans, corn, fresh veggies, cilantro and white beans as a substitute for black eyed peas.

Overnight Chocolate Oats

178

A healthy breakfast that taste like dessert! The yogurt makes it extra creamy!

oats
almond milk
cocoa powder
Greek yogurt
honey
vanilla extract
chia seeds

Go to my site for the recipe!


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Chicken Mango Salsa Wraps

161

A light, low carb summer meal that's quick and tasty!

avocado
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Honey Garlic Drumsticks

139

These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening

8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )
4
  1. In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.
  2. Place the chicken in a Ziploc bag, add the marinade and refrigerate for as long as you can, up to 24...
    See the full directions on my site
Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV
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