BeverageJanuary 03, 2015
Calories
2638
Sodium
168mg
7% DV
Fat
229g
353% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
Energizing Green Smoothie
128
This refreshing vegan green smoothie will give you the natural energy you need to start the day! Just five ingredients and under five minutes to a healthier you!
1
1/2 small apple, chopped
1/2 banana
1 cup baby spinach or spring mix
1 teaspoon honey or stevia
10 ounces freshly brewed green tea or fruit tea of choice (such as peach tea), cooled
4-6 ice cubes
1/2 banana
1 cup baby spinach or spring mix
1 teaspoon honey or stevia
10 ounces freshly brewed green tea or fruit tea of choice (such as peach tea), cooled
4-6 ice cubes
Combine all ingredients in blender and blend for about 1 minute, or until completely smooth and the greens have mixed all the way into the smoothie.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2638
Sodium
168mg
7% DV
Fat
229g
353% DV
Protein
8g
16% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g295%
Polysaturated Fat28g180%
Monosaturated Fat141g886%
Cholesterol5mg1%
Sodium168mg7%
Potassium663mg18%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar28g57%
Vitamin A2890IU57%
Vitamin B64mg231%
Vitamin C25mg42%
Calcium53mg5%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
