Energy Booster Oats Quinoa Bars-Replica of Kind Bars
9
A smart snack over a smartly displayed sugary bar. Easy to take with you to the gym, zumba, taebo, or anywhere you go. I am allergic to honey so replaced it with agave nectar. Re-defined and did some variations based on my taste buds. Added quinoa too as it gives nutty flavor to the granola bars! This recipe inspired from The yummylife
2 cups of organic almonds
1 cup uncooked quinoa
1 cup peanuts
1 teaspoon amaranth seeds
1/2 cup pecans/walnuts
1/2 cup old fashioned oats
½ cup grade B maple syrup or agave nectar
1 cup seeds any combination (pumpkin seeds, flax seeds, chia, and sunflower seeds)
1/2 cup organic dried fruit (raisins, cranberries, pumpkin, dates, figs etc. Anything you like)
Salt
1 cup uncooked quinoa
1 cup peanuts
1 teaspoon amaranth seeds
1/2 cup pecans/walnuts
1/2 cup old fashioned oats
½ cup grade B maple syrup or agave nectar
1 cup seeds any combination (pumpkin seeds, flax seeds, chia, and sunflower seeds)
1/2 cup organic dried fruit (raisins, cranberries, pumpkin, dates, figs etc. Anything you like)
Salt
1.In a large skillet, toast the nuts lightly ( almonds, pecans, peanuts,Quinoa amaranth seeds)
2.Preheat oven to 325F.
3.Line baking tray with foil and lightly spray with oil (I forgot this step but you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2766
Sodium
331mg
13% DV
Fat
89g
137% DV
Protein
92g
185% DV
Carbs
374g
127% DV
Fiber
43g
172% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 26g 165%
Monosaturated Fat 47g 297%
Cholesterol 7mg 2%
Sodium 331mg 13%
Potassium 3422mg 97%
Protein 92g 185%
% DAILY VALUE*
Total Carbohydrate
Fiber 43g 172%
Sugar 130g 260%
Vitamin A 461IU 9%
Vitamin B6 2mg 112%
Vitamin C 17mg 28%
Calcium 563mg 56%
Iron 24mg 135%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
