Main Dishes May 09, 2014
Calories
864
Sodium
1016mg
42% DV
Fat
56g
87% DV
Protein
15g
31% DV
Carbs
69g
23% DV
Fiber
2g
8% DV
Family Style Pesto Salmon Wrapped in Filo
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This very appetizing dish is wild salmon wrapped in filo with a layer of pesto sandwiched between two filets. It is an attractive holiday meal, or anytime!
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For the Pesto:
2 cups basil, well packed
2 medium cloves garlic
2 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1/4 teaspoon salt
Other:
2-1/2 to 3 pounds Steelhead salmon, farmed or fresh
1 box filo dough
3 tablespoons extra virgin olive oil (for brushing the filo)
2 cups basil, well packed
2 medium cloves garlic
2 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1/4 teaspoon salt
Other:
2-1/2 to 3 pounds Steelhead salmon, farmed or fresh
1 box filo dough
3 tablespoons extra virgin olive oil (for brushing the filo)
Prepare the Pan:
Line a jelly roll pan, or a large pan with tin foil. It must be large enough for a cookie rack to fit inside of it.
Make the Pesto:
Process the garlic until it is minced, and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
864
Sodium
1016mg
42% DV
Fat
56g
87% DV
Protein
15g
31% DV
Carbs
69g
23% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 156%
Polysaturated Fat 3g 19%
Monosaturated Fat 22g 140%
Cholesterol 143mg 48%
Sodium 1016mg 42%
Potassium 2205mg 63%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 2433IU 48%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 4mg 7%
Calcium 634mg 63%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
