Farm Girl Granola
18
The perfect granola recipe for any farm girl or farm-girl wannabe! :)
6
8 c. old-fashioned rolled oats
2 c. crisp rice cereal
2 c. chopped nuts and seeds (almonds, cashews, pecans, sunflower seeds, pumpkin seeds, etc.)
1 c. flaked or shaved coconut
3/4 c. oil
1/2 to 3/4 c. brown sugar
1/2 c. honey/molasses combination, depending on your own taste preferences
1 Tbsp. vanilla
1/2 c. almond butter (opt.)
Optional additions to add to the last 8-10 minutes of roasting:
dried fruit
wheat germ
flaked coconut
roasted sunflower seeds
spices--cinnamon, allspice, cardamom, etc.
2 c. crisp rice cereal
2 c. chopped nuts and seeds (almonds, cashews, pecans, sunflower seeds, pumpkin seeds, etc.)
1 c. flaked or shaved coconut
3/4 c. oil
1/2 to 3/4 c. brown sugar
1/2 c. honey/molasses combination, depending on your own taste preferences
1 Tbsp. vanilla
1/2 c. almond butter (opt.)
Optional additions to add to the last 8-10 minutes of roasting:
dried fruit
wheat germ
flaked coconut
roasted sunflower seeds
spices--cinnamon, allspice, cardamom, etc.
1. Preheat oven to 350.
2. Mix the oats, nuts and seeds, and the flaked coconut together in a large bowl.
3. Mix the oil, sugar, honey/molasses, and vanilla together in a saucepan. Bring to a boil while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3066
Sodium
2276mg
94% DV
Fat
127g
195% DV
Protein
105g
211% DV
Carbs
316g
107% DV
Fiber
53g
213% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g324%
Polysaturated Fat19g119%
Monosaturated Fat43g269%
Cholesterol298mg100%
Sodium2276mg94%
Potassium2685mg76%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber53g213%
Sugar13g26%
Vitamin A2650IU53%
Vitamin B62mg123%
Vitamin C11mg18%
Calcium634mg63%
Iron24mg136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.