Main DishesMarch 19, 2013
Calories
634
Sodium
698mg
29% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
55g
18% DV
Fiber
9g
37% DV
Fiesta Burgers
267
These are a perfect combination of spice and fun for a delicious burger that will make you want to party! Can you say Fiesta?
5
1/2 Cup Salsa
1 Cup Black Beans
1 Cup Crushed Tortilla Chips
1/2 tsp Garlic Powder
1/2 tsp Salt
1 lb ground beef
1 Cup Black Beans
1 Cup Crushed Tortilla Chips
1/2 tsp Garlic Powder
1/2 tsp Salt
1 lb ground beef
Mix together and make into five patties.
We used our George Foreman grill to cook these. About 4 Minutes per side. You could also fry them in a skillet with a little bit of olive oil or on a griddle pan if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
698mg
29% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
55g
18% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat5g33%
Monosaturated Fat11g73%
Cholesterol77mg25%
Sodium698mg29%
Potassium1050mg30%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar3g6%
Vitamin A84IU1%
Vitamin B60.66mg33%
Vitamin C2mg3%
Calcium126mg12%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.