Main Dishes

Fiesta Lime Grilled Chicken

June 23, 2013

106

This is the perfect marinade for your next Summer BBQ. Easy and tasty the two most important things in a recipe.

1 Jalapeno
3 limes
5 garlic cloves, peeled
1 teaspoon kosher salt
1/2 cup chopped cilantro
5 tablespoon olive oil
6 boneless, skinless chicken breasts

Cut Jalapeno and remove seeds (or leave some or all for some heat) Squeeze the lime juice into a food processor or blender. Add garlic cloves, jalapeno, kosher salt, cilantro and olive oil and blend. I love...
See the full directions on my site

Nutritions

Calories
160

Sodium
655mg
27% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 29%

Cholesterol 36mg 12%

Sodium 655mg 27%

Potassium 238mg 6%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.4g 0%

Vitamin A 131IU 2%

Vitamin B6 0.3mg 15%

Vitamin C 12mg 20%

Calcium 10mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Low-Calorie Dinner Chicken Cinco de Mayo BBQ

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fiesta Lime Grilled Chicken

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