Side Dishes

Flavorful Lemon Pasta

December 27, 2013

I came up with this quick, delicious pasta to have as a side dish one night. It would also make a great main dish if you add chicken, pork or shrimp and some vegetables to it.

8 oz uncooked spaghetti
4 tablespoons butter
1 teaspoon garlic, minced
1/2 cup water
1/2 teaspoon chicken bouillon
1 egg, beaten
1/3 cup fresh Parmesan cheese, shredded
2 tablespoons fresh lemon juice
2 teaspoons lemon zest
1/2 teaspoon salt

Cook noodles in salted water according to package directions. Drain and set aside. Add butter to pasta pot and melt over medium-low heat. Add in garlic and cook, stirring constantly for 3-5 minutes...
See the full directions on my site

Nutritions

Calories
164

Sodium
530mg
22% DV

Fat
11g
17% DV

Protein
6g
13% DV

Carbs
8g
2% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 3g 21%

Cholesterol 46mg 15%

Sodium 530mg 22%

Potassium 39mg 1%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.4g 0%

Vitamin A 359IU 7%

Vitamin B6 0.25mg 12%

Vitamin C 3mg 6%

Calcium 161mg 16%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Vegetarian Dinner Rice/Grains American Sugar Free

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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4 tbsp. Chives ( chopped )

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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 oz. Queso Fresco Cheese ( sliced into strips )
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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

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Flavorful Lemon Pasta

I came up with this quick, delicious pasta to have as a side dish one night. It would also make a great main dish if you add chicken, pork or shrimp and some vegetables to it.

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