Fluffy Soft Idali (Rice Donut)

April 21, 2015

300

This is basically traditional breakfast of south Indian origin dish . But it can available all over India. Made from fermented batter of rice & Lentil.

1 cup split lentils(urad dal)
3 cups rice
1/2 tsp fenugreek seeds(methi)
salt to taste

Preparation of idali batter 1.Take and rinse the urad dal & rice. soak the urad dal with fenugreek seeds in a separate bowl. soak the rice separately for at least over night or 6-7 hrs . 2. Drain the urad...
See the full directions on my site

Nutritions

Calories
1463

Sodium
4mg
0% DV

Fat
112g
173% DV

Protein
3g
6% DV

Carbs
5g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 160%

Polysaturated Fat 16g 102%

Monosaturated Fat 64g 401%

Cholesterol 1mg 0%

Sodium 4mg 0%

Potassium 64mg 1%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.2g 0%

Vitamin A 11IU 0%

Vitamin B6 1mg 83%

Vitamin C 4mg 8%

Calcium 7mg 0%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.