Fluffy Soft Idali (Rice Donut)
April 21, 2015
317
This is basically traditional breakfast of south Indian origin dish . But it can available all over India. Made from fermented batter of rice & Lentil.
4
1 cup split lentils(urad dal)
3 cups rice
1/2 tsp fenugreek seeds(methi)
salt to taste
3 cups rice
1/2 tsp fenugreek seeds(methi)
salt to taste
Preparation of idali batter
1.Take and rinse the urad dal & rice. soak the urad dal with fenugreek seeds in a separate bowl. soak the rice separately for at least over night or 6-7 hrs .
2. Drain the urad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1463
Sodium
4mg
0% DV
Fat
112g
173% DV
Protein
3g
6% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 160%
Polysaturated Fat 16g 102%
Monosaturated Fat 64g 401%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 64mg 1%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.2g 0%
Vitamin A 11IU 0%
Vitamin B6 1mg 83%
Vitamin C 4mg 8%
Calcium 7mg 0%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
