Main Dishes

Freekeh with Cauliflower Rice

Marinka Heinrich
March 25, 2017
2

Freekeh, an old new grain that pairs well with cauliflower rice. A powerful, flavorful dish of only 5 ingredients, generation a lot of flavor.

4
1 cup Greenwheat Freekeh
1 cauliflower
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
4 teaspoons Sultan Papadopoulos Salt
parsley
salt and pepper (optional)
1. Cook the freekeh according to the direction on the packaging and drain. 2. Cut the cauliflower in florettes and pulsing these in a food processor until you have a rice-like or couscous-like texture....
See the full directions on my site
Nutritions

Calories
56

Sodium
10mg
0% DV

Fat
3g
4% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
6% DV
Vegetarian Middle Eastern Vegan Rice/Grains Dinner Mixed Sugar Free

Similar Recipes

Easy Spanish Omelette (Spanish Tortilla)

435

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV