Main DishesMarch 25, 2017
Calories
56
Sodium
10mg
0% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Freekeh with Cauliflower Rice
27
Freekeh, an old new grain that pairs well with cauliflower rice. A powerful, flavorful dish of only 5 ingredients, generation a lot of flavor.
4
1 cup Greenwheat Freekeh
1 cauliflower
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
4 teaspoons Sultan Papadopoulos Salt
parsley
salt and pepper (optional)
1 cauliflower
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
4 teaspoons Sultan Papadopoulos Salt
parsley
salt and pepper (optional)
1. Cook the freekeh according to the direction on the packaging and drain.
2. Cut the cauliflower in florettes and pulsing these in a food processor until you have a rice-like or couscous-like texture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
10mg
0% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g14%
Cholesterol0.7200000000000001mg0%
Sodium10mg0%
Potassium161mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A10IU0%
Vitamin B60.14mg7%
Vitamin C15mg26%
Calcium23mg2%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.