Freezer Friendly Skinny Chicken Wings

January 29, 2014

172

So we all know that Super Bowl is coming up, here is my recipe for freezer friendly skinny chicken wings!

1.5-2 lbs chicken wings
1 1/2 cups BBQ sauce ( see below for the recipe) or pick your fave bottled brand!

For the sauce....

1 tbs extra virgin olive oil
4 cloves of garlic, minced
1/3 cup low sodium soy sauce
2/3 cup ketchup
2 tbs worcestershire sauce
1 1/2 tsp sriracha
2 tsp smoked paprika
1/3 cup brown sugar
1 tsp onion powder

In a pot over medium heat, add the oil and allow to get hot but not smoking. Add the garlic and stir until you can smell it, about 30 seconds. Add the remaining ingredients and stir until combined. Allow to...
See the full directions on my site

Nutritions

Calories
575

Sodium
1582mg
65% DV

Fat
29g
45% DV

Protein
34g
68% DV

Carbs
41g
14% DV

Fiber
4g
18% DV